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UHD Sports & Fitness Hosts New Virtual Spring Workshop


By Sheryl E. Taylor

Spring fitness is in full swing with UHD Sports & Fitness. This week’s workshop, “Fitting In Fitness,” focuses on how to incorporate to develop a fitness routine into your lifestyle.

The virtual workshop, 2 - 3 p.m. on Thursday, March 4, suggests that with “little knowledge and some savviness with your schedule, you can develop a routine that fits your lifestyle, fitness level and specific goals,” said Melissa Crews, UHD Fitness Coordinator.

Don’t forget UHD Sports & Fitness hosts a variety of ways to get fit—from Aerobics to Zumba! Check out this weeks virtual aerobics schedule.


About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by Interim President Dr. Antonio D. Tillis. Annually, UHD educates more than 15,000 students; boasts more than 51,000 alumni and offers 44 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.