UHD Sports & Fitness’ Fall Lineup
By Shery E. Taylor
Now that the Fall semester has finally arrived, UHD Sports & Fitness is gearing up with a schedule full of healthy activities.
Sports & Fitness trainers will get you acquainted with how to use the exercise equipment available in the Jesse H. Jones Student Life Center (SLC). This workshop is great for beginners and anyone seeking to learn more.
Healthy & Fitness Workshops
S&F offers health and fitness workshops to motivate healthy lifestyle changes! Learn how to integrate best practices into your lifestyle.
- Zumba Halloween Bash
Thursday, Oct. 28
4 – 5:30 p.m.
SLC, East Gym
- Jump For Jump Ropes
Thursday, Nov. 4
4 – 5 p.m.
SLC, East Gym
- Fit Plan 101
Wednesday, Nov. 10
Noon – 1 p.m.
- Healthy Eating Through The Holidays
Monday, Nov. 15
2 – 3 p.m.
- Lifelong Transformation: One Habit At A Time
Tuesday, Nov. 30
1 – 2 p.m.
Sports & Fitness offers the American Red Cross CPR Certification/First Aid Certification and the Ace Training Prep Course. Both of these offerings require pre-registration at Membership Services in the Student Life Center.
American Red Cross CPR Certification/First Aid Certification*Tuesday, Nov. 11
- 9 a.m. – 1 p.m.
*$25 fee for students, faculty and staff
Group Exercise Classes
Check out the classes from Butts n’ Guts to Yoga to Zumba and much more now through December 6.
Learn more at uhd.edu/sportsandfitness
The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.
As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by President Loren J. Blanchard. Annually, UHD educates more than 15,000 students; boasts more than 60,000 alumni and offers 44 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).
UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.