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Summer Fitness Is Here! Sports & Fitness Hosts New Workshops

Sports & Fitness (S&F) offers health and fitness workshops to motivate healthy lifestyle changes. Stop saying and start doing! Learn how you can integrate best practices into your own lifestyle.

June 17 & 18
Become A Personal Trainer: Sports & Fitness Prep Course

  • Hands-on training
  • Study Guide
  • ACE Online Resources
  • Fellow trainer support
  • $399 ($75 due on registration)

8 a.m.–4 p.m.
Student Life Center Studio
For more information, email uhdsports&fitness@uhd.edu.

June 23
Yoga Flow & Bike
Join a 45-minute yoga class followed by a 45-minute bike ride through Downtown Houston; all levels welcomed.
4–5:30 p.m.
Student Life Center Studio

Register online at www.uhd.edu/sportsandfitness or in person at the Jesse H. Jones Student Life Center Member Services. All participants who join S&F workshops in person or online will be automatically entered in a drawing to win a prize. 

Learn more at UHD Sports & Fitness.

Photo: Jonathan Boba/Pexels

About the University of Houston-Downtown

The University of Houston-Downtown (UHD) – the second-largest university in Houston – has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by President Loren J. Blanchard. Annually, UHD educates more than 15,000 students; boasts more than 61,000 alumni and offers 45 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service; Sciences & Technology; and University College).

For the fourth consecutive year, U.S. News & World Report ranks UHD among universities across the nation for Best Online Criminal Justice Programs (No. 27 and No. 15 for Veterans) and Best Online Bachelor’s Programs.

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. U.S. News ranked the University among Top Performers on Social Mobility and awarded UHD a No. 1 ranking as the most diverse institution of higher education in the southern region of the U.S. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.