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Sports & Fitness Is Here to Help With #FitnessGoals

#FitnessGoalsBefore you hit the gym, UHD Sports & Fitness is hosting an Equipment Orientation 4 – 5 p.m., Monday, Jan. 31 in the Jesse H. Jones Student Life Center. This workshop will include information on spotting, form/technique advice, exercise suggestions and equipment education.

Beginning on Jan. 24, Sports & Fitness is hosting virtual 
and in-person classes—from Zumba to yoga to kickboxing
to full body workouts and much more.

Student Life Center Hours
Monday - Friday: 7 a.m. – 9 p.m.
Email: Sports&Fitness@uhd.edu
Phone: 713-221-8225
Zoom Hours:  Monday - Friday: 8 a.m. – 5 p.m.

Visit uhd.edu/sportsandfitness to learn more.

About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by President Loren J. Blanchard. Annually, UHD educates more than 15,000 students; boasts more than 60,000 alumni and offers 45 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.